How not to have Depression when fighting COVID-19?

The coronavirus outbreak is growing scaringly. Despite the quarantine measures including self-isolation, COVID-19 has rated a death troll of 15409 and counting!

But not to worry as medicines, precautions and moreover self-isolation has proved to save lives more than 100608 citizens across the globe.

In today’s blog, JoolayLife will share about things to practice during the quarantine. It’ll help you continue a successful self-isolation!

But before moving on with self-isolation things to do, let’s learn a bit about self-isolation during COVID-19.

Self-isolation means staying indoors and completely avoiding contact with other people. You need to do this if you have symptoms of coronavirus. This is to stop other people from getting it.

Feeling sick? It might be something else, not COVID-19. Here’s the Coronavirus vs Flu guide to help you out!

#Connect with your family and friends

Social Media is a life-saver, and this is true in the case of self-isolation. Text your friends, get on the video call with your loved ones. Write e-mails and remain in touch with people that care for you.

#Read good books

Love novels? Then read them on! Be it on Kindle or your mobile phone, develop a habit of reading. It will soothe you during self-isolation and prevent any chances of getting depressed.

#Exercise, meditate, yoga

Feeling a bit well? If your body allows, practice mild exercise, yoga session or meditation. It will help boost your immunity and will get you out of the sick-bed sooner than you can imagine.

#Don’t overthink

No matter you are in self-isolation but don’t overthink! Things will pass by and without even knowing, you will get well and get back to the normal life you used to be living!

#Listen to soothing music

Be it jazz, blues or classics, or even romantic songs, listen to what makes you feel happy. Playing to soulful music will also keep your mind diverted from unnecessary, demoralizing things during self-isolation.

#Write a journal

Believe it or not, writing keeps your lively spirit going on. Whenever feeling low, take up your diary and start to write down your feelings. Do the same when you feel happy. This will help you co-up with the self-isolation.

Read the full blog in detail here:

How to maintain self isolation

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