How not to have Depression when fighting COVID-19?

The coronavirus outbreak is growing scaringly. Despite the quarantine measures including self-isolation, COVID-19 has rated a death troll of 15409 and counting!

But not to worry as medicines, precautions and moreover self-isolation has proved to save lives more than 100608 citizens across the globe.

In today’s blog, JoolayLife will share about things to practice during the quarantine. It’ll help you continue a successful self-isolation!

But before moving on with self-isolation things to do, let’s learn a bit about self-isolation during COVID-19.

Self-isolation means staying indoors and completely avoiding contact with other people. You need to do this if you have symptoms of coronavirus. This is to stop other people from getting it.

Feeling sick? It might be something else, not COVID-19. Here’s the Coronavirus vs Flu guide to help you out!

#Connect with your family and friends

Social Media is a life-saver, and this is true in the case of self-isolation. Text your friends, get on the video call with your loved ones. Write e-mails and remain in touch with people that care for you.

#Read good books

Love novels? Then read them on! Be it on Kindle or your mobile phone, develop a habit of reading. It will soothe you during self-isolation and prevent any chances of getting depressed.

#Exercise, meditate, yoga

Feeling a bit well? If your body allows, practice mild exercise, yoga session or meditation. It will help boost your immunity and will get you out of the sick-bed sooner than you can imagine.

#Don’t overthink

No matter you are in self-isolation but don’t overthink! Things will pass by and without even knowing, you will get well and get back to the normal life you used to be living!

#Listen to soothing music

Be it jazz, blues or classics, or even romantic songs, listen to what makes you feel happy. Playing to soulful music will also keep your mind diverted from unnecessary, demoralizing things during self-isolation.

#Write a journal

Believe it or not, writing keeps your lively spirit going on. Whenever feeling low, take up your diary and start to write down your feelings. Do the same when you feel happy. This will help you co-up with the self-isolation.

Read the full blog in detail here:

How to maintain self isolation

Comments

Yoga for Varicose Veins- [Causes & Treatment] for Enlarged Veins

Standing and walking up straight for elongated time periods can cause enlarged veins (VARICOSE). Majorly, legs are the primary part of the human body affected by varicose veins. There are many reasons which contribute to this medical condition and yoga has come up as one of the most effective treatments to cure this disease to a noticeable extent. In this blog JoolayLife will throw light on the causes which contribute to varicose veins and highlight yoga poses that can help you fight this disease. But before this, let’s check out some facts about varicose veins. Pregnant women are more prone to varicose veins. Aching legs, swollen ankles, and spider veins are its major symptoms. Overweight people have an increased risk of varicose veins. Causes of varicose veins Varicose veins is caused by any condition where the abdomen faces severe pressure. Remember, any situation like this has the potential to cause varicose veins; for instance, pregnancy, constipati...

Secrets to Stay Motivated on a Healthy Diet!

how to stay motivated eating healthy Do you often question yourself ” how to stay MOTIVATED eating healthy diet ?” If yes! Skip whatever you’re doing, take a deep breath and understand, we mean understand not just read because the things JoolayLife is going to tell you will change your healthy lifestyle forever! Being on a diet is not an easy thing as cravings, mood swings and low morale can act as the major reasons behind quitting your healthy routine and shifting to a regular, NOT SO HEALTHY DIET! Today, we’re going to share with you the secrets of focus when on diet and will tell you how to stay motivated when eating healthy! How to stay healthy- Stay positive The most vital thing that has lead to motivate successful people in this world to achieve their goals is their attitude toward their life. Make goals! Not permanent, but temporary, not big, rather chunks of small checkpoints. And the goals here aren’t some hefty achievements, the goals are small things that make you happy...

Little Secrets of Meditation- A Silent Cure to Ailments

Insomnia, stress, anxiety, personality disorder, sadness, depression, anger and there are many things that contribute to mental and physical ailments in the human body. Meditation has been around us for centuries yet only a limited number of people practice this ancient healing technique. Today, Joolaylife is going to share with you the proven benefits of the meditation-the gift of yoga and pranayama. Stress buster Everyday work pressure, family or relationship ups and downs greatly contribute to stress which later leads to depression. But if you practice meditation daily, it can help soothe your senses and bring your mind to a state of calmness. Self-awareness Meditation connects you to your inner-self. The more you interact with your inner-self, the more you become aware of what's going inside your mind and body. What it does is make your conscious connection to yourself. Memory booster The human body is like a piece of machinery. With time and age, it ten...

JoolayLife

Search This Blog