12 Steps of Suryanamaskar- Morning Yoga to Start Your Wellness Journey

The gift of yoga surrounds us for centuries, yet few are able to harvest the benefits of this daily health practice. But as we know, it's never late to learn. Today, we're going to learn beginner yoga poses which can help you attain the best state of health.

Unroll your yoga mat and prepare for a session of the Sun-Salutation pose!

It consists of 12 unique poses! To read the full asana detail, visit our mother blog on joolaylife.com :-)

Here are the 12 steps of Surya Namaskar:

Prayer pose
Upward tree pose
Hand to foot pose
Equestrian pose
Stick pose
Eight limb pose
Cobra pose
Mountain pose
Equestrian pose
Hand to foot pose
Raised arms pose
Salutation pose

via GIPHY

Practicing Suryanamaskar will channelize your body's energy and gives you the daily boost of health!

This was for ow from Joolaylife.com

Stay tuned for more health updates!

Stay healthy, travel the world!

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