12 Steps of Suryanamaskar- Morning Yoga to Start Your Wellness Journey

The gift of yoga surrounds us for centuries, yet few are able to harvest the benefits of this daily health practice. But as we know, it's never late to learn. Today, we're going to learn beginner yoga poses which can help you attain the best state of health.

Unroll your yoga mat and prepare for a session of the Sun-Salutation pose!

It consists of 12 unique poses! To read the full asana detail, visit our mother blog on joolaylife.com :-)

Here are the 12 steps of Surya Namaskar:

Prayer pose
Upward tree pose
Hand to foot pose
Equestrian pose
Stick pose
Eight limb pose
Cobra pose
Mountain pose
Equestrian pose
Hand to foot pose
Raised arms pose
Salutation pose

via GIPHY

Practicing Suryanamaskar will channelize your body's energy and gives you the daily boost of health!

This was for ow from Joolaylife.com

Stay tuned for more health updates!

Stay healthy, travel the world!

Comments

Yoga for Varicose Veins- [Causes & Treatment] for Enlarged Veins

Standing and walking up straight for elongated time periods can cause enlarged veins (VARICOSE). Majorly, legs are the primary part of the human body affected by varicose veins. There are many reasons which contribute to this medical condition and yoga has come up as one of the most effective treatments to cure this disease to a noticeable extent. In this blog JoolayLife will throw light on the causes which contribute to varicose veins and highlight yoga poses that can help you fight this disease. But before this, let’s check out some facts about varicose veins. Pregnant women are more prone to varicose veins. Aching legs, swollen ankles, and spider veins are its major symptoms. Overweight people have an increased risk of varicose veins. Causes of varicose veins Varicose veins is caused by any condition where the abdomen faces severe pressure. Remember, any situation like this has the potential to cause varicose veins; for instance, pregnancy, constipati...

Secrets to Stay Motivated on a Healthy Diet!

how to stay motivated eating healthy Do you often question yourself ” how to stay MOTIVATED eating healthy diet ?” If yes! Skip whatever you’re doing, take a deep breath and understand, we mean understand not just read because the things JoolayLife is going to tell you will change your healthy lifestyle forever! Being on a diet is not an easy thing as cravings, mood swings and low morale can act as the major reasons behind quitting your healthy routine and shifting to a regular, NOT SO HEALTHY DIET! Today, we’re going to share with you the secrets of focus when on diet and will tell you how to stay motivated when eating healthy! How to stay healthy- Stay positive The most vital thing that has lead to motivate successful people in this world to achieve their goals is their attitude toward their life. Make goals! Not permanent, but temporary, not big, rather chunks of small checkpoints. And the goals here aren’t some hefty achievements, the goals are small things that make you happy...

Little Secrets of Meditation- A Silent Cure to Ailments

Insomnia, stress, anxiety, personality disorder, sadness, depression, anger and there are many things that contribute to mental and physical ailments in the human body. Meditation has been around us for centuries yet only a limited number of people practice this ancient healing technique. Today, Joolaylife is going to share with you the proven benefits of the meditation-the gift of yoga and pranayama. Stress buster Everyday work pressure, family or relationship ups and downs greatly contribute to stress which later leads to depression. But if you practice meditation daily, it can help soothe your senses and bring your mind to a state of calmness. Self-awareness Meditation connects you to your inner-self. The more you interact with your inner-self, the more you become aware of what's going inside your mind and body. What it does is make your conscious connection to yourself. Memory booster The human body is like a piece of machinery. With time and age, it ten...

JoolayLife

Search This Blog