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Yoga for Varicose Veins- [Causes & Treatment] for Enlarged Veins

Standing and walking up straight for elongated time periods can cause enlarged veins (VARICOSE). Majorly, legs are the primary part of the human body affected by varicose veins. There are many reasons which contribute to this medical condition and yoga has come up as one of the most effective treatments to cure this disease to a noticeable extent.
In this blog JoolayLife will throw light on the causes which contribute to varicose veins and highlight yoga poses that can help you fight this disease. But before this, let’s check out some facts about varicose veins.
  • Pregnant women are more prone to varicose veins.
  • Aching legs, swollen ankles, and spider veins are its major symptoms.
  • Overweight people have an increased risk of varicose veins.
Causes of varicose veins
Varicose veins is caused by any condition where the abdomen faces  severe pressure. Remember, any situation like this has the potential to cause varicose veins; for instance, pregnancy, constipation and, in rare cases, tumors.
There are also various risk factors which varicose veins brings with itself.
Varicose veins affect women more often than males. It may be that female hormones relax veins. If so, taking birth control pills or hormone therapy (HT) might contribute.
  • Genetics: Varicose veins often run in families.
  • Obesity: Being overweight or obese increases the risk of varicose veins.
  • Age: The risk increases with age, due to wear and tear on vein valves.
  • An individual who has to spend a long time standing at work may have a higher chance of varicose veins.
Age, lifestyle and some inherited genes can also lead to varicose veins in an individual. But no need to worry! With proper diet and routine exercise can help you recover from this venous disease.
Let’s go through some yoga poses that can help you fight varicose veins.

Yoga poses for varicose veins


  1. Tadasana
  2. Uttanasana
  3. Navasana
  4. Viparita Karani
  5. Sarvangasana
  6. Matsyasana
  7. Pawanmuktasana
Practice these yoga poses to recover from varicose veins. Wondering how to perform them? Read yoga asanas to treat varicose veins on JoolayLife.com
Stay healthy-travel the world!
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