Skip to main content

Yoga for Varicose Veins- [Causes & Treatment] for Enlarged Veins

Standing and walking up straight for elongated time periods can cause enlarged veins (VARICOSE). Majorly, legs are the primary part of the human body affected by varicose veins. There are many reasons which contribute to this medical condition and yoga has come up as one of the most effective treatments to cure this disease to a noticeable extent.
In this blog JoolayLife will throw light on the causes which contribute to varicose veins and highlight yoga poses that can help you fight this disease. But before this, let’s check out some facts about varicose veins.
  • Pregnant women are more prone to varicose veins.
  • Aching legs, swollen ankles, and spider veins are its major symptoms.
  • Overweight people have an increased risk of varicose veins.
Causes of varicose veins
Varicose veins is caused by any condition where the abdomen faces  severe pressure. Remember, any situation like this has the potential to cause varicose veins; for instance, pregnancy, constipation and, in rare cases, tumors.
There are also various risk factors which varicose veins brings with itself.
Varicose veins affect women more often than males. It may be that female hormones relax veins. If so, taking birth control pills or hormone therapy (HT) might contribute.
  • Genetics: Varicose veins often run in families.
  • Obesity: Being overweight or obese increases the risk of varicose veins.
  • Age: The risk increases with age, due to wear and tear on vein valves.
  • An individual who has to spend a long time standing at work may have a higher chance of varicose veins.
Age, lifestyle and some inherited genes can also lead to varicose veins in an individual. But no need to worry! With proper diet and routine exercise can help you recover from this venous disease.
Let’s go through some yoga poses that can help you fight varicose veins.

Yoga poses for varicose veins


  1. Tadasana
  2. Uttanasana
  3. Navasana
  4. Viparita Karani
  5. Sarvangasana
  6. Matsyasana
  7. Pawanmuktasana
Practice these yoga poses to recover from varicose veins. Wondering how to perform them? Read yoga asanas to treat varicose veins on JoolayLife.com
Stay healthy-travel the world!
Labels:

Comments

Post a Comment

Popular posts from this blog

Secrets to Stay Motivated on a Healthy Diet!

how to stay motivated eating healthy Do you often question yourself ”  how to stay MOTIVATED eating healthy diet ?” If yes! Skip whatever you’re doing, take a deep breath and understand, we mean understand not just read because the things JoolayLife is going to tell you will change your healthy lifestyle forever! Being on a diet is not an easy thing as cravings, mood swings and low morale can act as the major reasons behind quitting your healthy routine and shifting to a regular, NOT SO HEALTHY DIET! Today, we’re going to share with you the secrets of focus when on diet and will tell you how to stay motivated when eating healthy! How to stay healthy- Stay positive The most vital thing that has lead to motivate successful people in this world to achieve their goals is their attitude toward their life. Make goals! Not permanent, but temporary, not big, rather chunks of small checkpoints. And the goals here aren’t some hefty achievements, the goals are small things that make you happy...
Post a Comment
Read more

Little Secrets of Meditation- A Silent Cure to Ailments

Insomnia, stress, anxiety, personality disorder, sadness, depression, anger and there are many things that contribute to mental and physical ailments in the human body. Meditation has been around us for centuries yet only a limited number of people practice this ancient healing technique. Today, Joolaylife is going to share with you the proven benefits of the meditation-the gift of yoga and pranayama. Stress buster Everyday work pressure, family or relationship ups and downs greatly contribute to stress which later leads to depression. But if you practice meditation daily, it can help soothe your senses and bring your mind to a state of calmness. Self-awareness Meditation connects you to your inner-self. The more you interact with your inner-self, the more you become aware of what's going inside your mind and body. What it does is make your conscious connection to yourself. Memory booster The human body is like a piece of machinery. With time and age, it ten...
Post a Comment
Read more