How to Lower & Eliminate Your Stress

Are you the one who always keep seeking for an answer to this question “how to eliminate or even lower your stress levels”? If your answer is a BIG yes, then you must spare five minutes of your precious time, sit peacefully and read to some positive things that can change your entire life.

Today, JoolayLife will try to get this STRESS thing out of your head and help you lower the levels of anxiety, worry and tension by sharing some very easy tips for reducing stress.

Stress reducing diet

The diet includes:

Lemon-ginger tea
Omega-3 fatty acids rich food
Green tea
Ashwagandha
Kava Kava

Following this easy stress lowering tip can do wonders in your life!

Read in detail about How to Eliminate Stress here!

Burn it [stress] up

Here are the most popular fragrances to try:

Lavender
Roman chamomile
Neroli
Frankincense
Sandalwood
Rose
Vetiver
Bergamot
Ylang ylang
Orange or orange blossom
Geranium

Trying this stress reducing tip is far more affordable than visiting a medical practitioner!

Listen to stress busting music

Listening to relaxing music, which can be classical, jazz, blues, old classics, instrumental and most importantly, the sounds of nature have irreversible healing impact on your senses. So, next time when you want to scratch up your head and wonder, how can I eliminate this stress, try listening to relaxing music.

Here are some of the best stress reducing techniques for you!

NO means NO

Do you know or have you ever imagined that a simple gesture of saying YES when you want to say NO could possibly be a trigger to your STRESS BOMB? At many times in our life we come across events when unwillingly we agree to others’ opinions, orders, requests and sometimes offers! And this is when our worries begin to entangle us. Try to remember one of the incidences that happened to you recently or go into your deep past, you will find one for sure!

Well folks, JoolayLife hopes that by now you must have found the answer to your biggest question “How to Eliminate Stress and Lower Anxiety on your own!”

Stay tuned with us for more happening thoughts and inspiration for a better life!

Stay Healthy- Travel the world!

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