Skip to main content

How to Lower & Eliminate Your Stress

Are you the one who always keep seeking for an answer to this question “how to eliminate or even lower your stress levels”? If your answer is a BIG yes, then you must spare five minutes of your precious time, sit peacefully and read to some positive things that can change your entire life.
how to eliminate stress

Today, JoolayLife will try to get this STRESS thing out of your head and help you lower the levels of anxiety, worry and tension by sharing some very easy tips for reducing stress.

Stress reducing diet

The diet includes:
  • Lemon-ginger tea
  • Omega-3 fatty acids rich food
  • Green tea
  • Ashwagandha
  • Kava Kava
Following this easy stress lowering tip can do wonders in your life!

Read in detail about How to Eliminate Stress here!

Burn it [stress] up

Here are the most popular fragrances to try:
  • Lavender
  • Roman chamomile
  • Neroli
  • Frankincense
  • Sandalwood
  • Rose
  • Vetiver
  • Bergamot
  • Ylang ylang
  • Orange or orange blossom
  • Geranium
Trying this stress reducing tip is far more affordable than visiting a medical practitioner!

Listen to stress busting music

Listening to relaxing music, which can be classical, jazz, blues, old classics, instrumental and most importantly, the sounds of nature have irreversible healing impact on your senses. So, next time when you want to scratch up your head and wonder, how can I eliminate this stress, try listening to relaxing music.

Here are some of the best stress reducing techniques for you!


NO means NO

Do you know or have you ever imagined that a simple gesture of saying YES when you want to say NO could possibly be a trigger to your STRESS BOMB? At many times in our life we come across events when unwillingly we agree to others’ opinions, orders, requests and sometimes offers! And this is when our worries begin to entangle us. Try to remember one of the incidences that happened to you recently or go into your deep past, you will find one for sure!
stress reducing techniques

Well folks, JoolayLife hopes that by now you must have found the answer to your biggest question “How to Eliminate Stress and Lower Anxiety on your own!”
Stay tuned with us for more happening thoughts and inspiration for a better life!
Stay Healthy- Travel the world!
Labels:

Comments

Post a Comment

Popular posts from this blog

Yoga for Varicose Veins- [Causes & Treatment] for Enlarged Veins

Standing and walking up straight for elongated time periods can cause enlarged veins (VARICOSE). Majorly, legs are the primary part of the human body affected by varicose veins. There are many reasons which contribute to this medical condition and yoga has come up as one of the most effective treatments to cure this disease to a noticeable extent. In this blog JoolayLife will throw light on the causes which contribute to varicose veins and highlight yoga poses that can help you fight this disease. But before this, let’s check out some facts about varicose veins. Pregnant women are more prone to varicose veins. Aching legs, swollen ankles, and spider veins are its major symptoms. Overweight people have an increased risk of varicose veins. Causes of varicose veins Varicose veins is caused by any condition where the abdomen faces  severe pressure. Remember, any situation like this has the potential to cause varicose veins; for instance, pregnancy, constipation a
Post a Comment
Read more

Little Secrets of Meditation- A Silent Cure to Ailments

Insomnia, stress, anxiety, personality disorder, sadness, depression, anger and there are many things that contribute to mental and physical ailments in the human body. Meditation has been around us for centuries yet only a limited number of people practice this ancient healing technique. Today, Joolaylife is going to share with you the proven benefits of the meditation-the gift of yoga and pranayama. Stress buster Everyday work pressure, family or relationship ups and downs greatly contribute to stress which later leads to depression. But if you practice meditation daily, it can help soothe your senses and bring your mind to a state of calmness. Self-awareness Meditation connects you to your inner-self. The more you interact with your inner-self, the more you become aware of what's going inside your mind and body. What it does is make your conscious connection to yourself. Memory booster The human body is like a piece of machinery. With time and age, it ten
Post a Comment
Read more