JoolayLife

Are you the one who always keep seeking for an answer to this question “how to eliminate or even lower your stress levels”? If your answer is a BIG yes, then you must spare five minutes of your precious time, sit peacefully and read to some positive things that can change your entire life. Today, JoolayLife will try to get this STRESS thing out of your head and help you lower the levels of anxiety, worry and tension by sharing some very easy tips for reducing stress. Stress reducing diet The diet includes: Lemon-ginger tea Omega-3 fatty acids rich food Green tea Ashwagandha Kava Kava Following this easy stress lowering tip can do wonders in your life! Read in detail about How to Eliminate Stress here! Burn it [stress] up Here are the most popular fragrances to try: Lavender Roman chamomile Neroli Frankincense Sandalwood Rose Vetiver Bergamot Ylang ylang Orange or orange blossom Geranium Trying this stress reducing tip is far more affordable...

Standing and walking up straight for elongated time periods can cause enlarged veins (VARICOSE). Majorly, legs are the primary part of the human body affected by varicose veins. There are many reasons which contribute to this medical condition and yoga has come up as one of the most effective treatments to cure this disease to a noticeable extent. In this blog JoolayLife will throw light on the causes which contribute to varicose veins and highlight yoga poses that can help you fight this disease. But before this, let’s check out some facts about varicose veins. Pregnant women are more prone to varicose veins. Aching legs, swollen ankles, and spider veins are its major symptoms. Overweight people have an increased risk of varicose veins. Causes of varicose veins Varicose veins is caused by any condition where the abdomen faces  severe pressure. Remember, any situation like this has the potential to cause varicose veins; for instance, pregnancy, constipati...

The gift of yoga surrounds us for centuries, yet few are able to harvest the benefits of this daily health practice. But as we know, it's never late to learn. Today, we're going to learn beginner yoga poses which can help you attain the best state of health. Unroll your yoga mat and prepare for a session of the Sun-Salutation pose! It consists of 12 unique poses! To read the full asana detail, visit our mother blog on joolaylife.com :-) Here are the 12 steps of Surya Namaskar: Prayer pose Upward tree pose Hand to foot pose Equestrian pose Stick pose Eight limb pose Cobra pose Mountain pose Equestrian pose Hand to foot pose Raised arms pose Salutation pose  via GIPHY Practicing Suryanamaskar will channelize your body's energy and gives you the daily boost of health! This was for ow from Joolaylife.com Stay tuned for more health updates! Stay healthy, travel the world!

Insomnia, stress, anxiety, personality disorder, sadness, depression, anger and there are many things that contribute to mental and physical ailments in the human body. Meditation has been around us for centuries yet only a limited number of people practice this ancient healing technique. Today, Joolaylife is going to share with you the proven benefits of the meditation-the gift of yoga and pranayama. Stress buster Everyday work pressure, family or relationship ups and downs greatly contribute to stress which later leads to depression. But if you practice meditation daily, it can help soothe your senses and bring your mind to a state of calmness. Self-awareness Meditation connects you to your inner-self. The more you interact with your inner-self, the more you become aware of what's going inside your mind and body. What it does is make your conscious connection to yourself. Memory booster The human body is like a piece of machinery. With time and age, it ten...